Start your day with NONG’s No Onion No Garlic Upma, a classic South Indian breakfast that’s simple, hearty, and full of flavor — made without onion or garlic for Jain and sattvic diets. Prepared using premium roasted semolina (rava/sooji), this upma has a soft, fluffy texture and a comforting taste that’s perfect for any time of the day.

Seasoned with mild, sattvic-friendly spices, curry leaves, and ghee or oil, this dish offers balanced nourishment and a satisfying bite. Its wholesome nature makes it ideal for fasting days, travel, or as a quick, healthy meal for the entire family.

Enjoy the purity and goodness of No Onion No Garlic Upma by NONG, crafted for those who seek traditional flavor, lightness, and mindful eating — without compromising on taste or authenticity.