Pure Satvik Cuisine
“Our Journey to Mindful, Sattvic, and Delicious Eating”
At No Onion No Garlic, our journey began with a simple yet powerful idea — to make wholesome, Sattvic and NONG food easily accessible for everyone. We realized that finding truly no onion, no garlic products, recipes, and restaurants could be a challenge for those following Jain, Sattvic, or health-conscious lifestyles.
We believe that eating without onion and garlic should never mean compromising on flavor or variety. Join us in celebrating the goodness of Sattvic living, and explore a world of delicious, guilt-free options with No Onion No Garlic.
Our Satvik Philosophy
We embrace the ancient wisdom of Satvik cooking – food that is pure, essential, natural, vital, and energy-containing. Our approach nourishes both body and spirit.
Purity First
We source the highest quality ingredients. Our recipes avoid onion, garlic, and other stimulants that disrupt the body's natural balance.
Mindful Preparation
Food prepared with awareness and mindfulness. We believe the energy of the cook transfers to the food, so we cook with love and gratitude.
Holistic Nourishment
Nourishment goes beyond nutrition. We focus on seasonal, locally-sourced ingredients that promote vitality and overall well-being.
Our Core Values
Compassion
We believe in compassionate cooking that respects all life. All our recipes are strictly vegetarian.
Authenticity
Staying true to traditional Satvik principles while adapting them for modern kitchens and lifestyles.
Innovation
Continuously developing new recipes and techniques to keep Satvik cooking exciting and relevant.
Community
Building a supportive community where people can share their Satvik cooking journey and experiences.
What Our Community Says
Sarah K.
"As someone who follows a strict Satvik diet for spiritual reasons, I struggled to find flavorful recipes. No Onion No Garlic has transformed my cooking! The paneer tikka masala is now a family favorite."
Michael T.
"I started cooking Satvik meals for health reasons and never looked back. The recipes are so easy to follow, and the flavors are incredible. My digestion has improved tremendously!"
Priya R.
"Finally, a resource that understands the importance of no onion no garlic cooking without compromising on taste. The biryani recipe is better than any restaurant version I've tried!"
David L.
"I was skeptical about no onion no garlic cooking, but these recipes changed my mind. The flavors are complex and satisfying. My family didn't even notice the difference!"