No Onion No Garlic Granola Bites – Crunchy & Wholesome Snack

Name: Granola Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Cuisine: Indian
Ingredients: 0.25 cup (35g) Almonds; 1.00 medium Boiled raw banana; 0.25 cup (60ml) Honey; 2.00 tablespoons Peanut butter; 2.00 cups (200g) Instant oats; 2.00 tablespoons Flax seeds; 0.25 cup (30g) Sunflower seeds; 0.25 cup (25g) Desiccated coconut; 0.25 cup (30g) Dried cranberries; 0.25 teaspoon Cinnamon powder; 1.00 pinch Salt; 1.00 as required Milk

Fuel your day with our No Onion No Garlic Granola Bites, a perfect mix of crunch, taste, and nutrition. Made with rolled oats, seeds, dry fruits, and natural sweeteners, these bites are light, wholesome, and naturally energizing.

Whether you need a quick breakfast option, a mid-day snack, or a post-workout refuel, these granola clusters are an ideal choice. Free from onion and garlic, they are suitable for a Sattvic lifestyle, Jain diets, fasting, and clean vegetarian living.

🌿 Pure Vegetarian · No Onion · No Garlic

Granola Bites

Reference Cooking Video

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Prep Time 15 min

Cook Time 20 min

Difficulty Easy

Servings

format_list_bulleted Ingredients

12 items

Quantities scale automatically with servings

0.25 cup (35g) Almonds
1.00 medium Boiled raw banana
0.25 cup (60ml) Honey
2.00 tablespoons Peanut butter
2.00 cups (200g) Instant oats
2.00 tablespoons Flax seeds
0.25 cup (30g) Sunflower seeds
0.25 cup (25g) Desiccated coconut
0.25 cup (30g) Dried cranberries
0.25 teaspoon Cinnamon powder
1.00 pinch Salt
1.00 as required Milk

checklist Step-by-Step Instructions

1
Preheat the oven to 160°C (320°F). Line a baking tray with parchment paper.
2
In a small pan, dry roast the almonds slightly and roughly chop them once cooled.
3
In a large mixing bowl, mash the banana until smooth. Add honey and peanut butter, and mix well to combine the wet ingredients.
4
Add instant oats, flax seeds, sunflower seeds, desiccated coconut, dried cranberries, chopped almonds, cinnamon powder, and a pinch of salt to the bowl.
5
Mix everything together until well combined. If the mixture feels too dry, add milk, one tablespoon at a time, until it holds its shape when pressed together.
6
Take small portions of the mixture and press them firmly into bite-sized balls or small shapes.
7
Place the bites on the prepared baking tray. Bake for 15-20 minutes, or until the edges are golden brown.
8
Allow the granola bites to cool completely on a wire rack before serving or storing in an airtight container.