No Onion No Garlic Cucumber Mint Salad – Cool, Refreshing & Sattvic by NONG

Name: Cucumber Mint Salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 servings
Cuisine: Indian
Ingredients: 245.00 g Cucumber; 115.00 g Tomato; 1.00 g Fresh mint leaves; 10.00 g Cilantro; 3.00 TB Extra virgin olive oil; 2.00 TB Lemon Juice, fresh; 0.50 ts Lemon Zest; 0.25 ts Black Pepper Powder; 0.50 ts Salt

Stay refreshed with NONG’s No Onion No Garlic Cucumber Mint Salad, a light and cooling dish perfect for Sattvic and Jain-friendly diets. Made with crisp cucumbers, fresh mint leaves, and a splash of lemon juice, this salad delivers the perfect balance of crunch, freshness, and zest without the use of onion or garlic.

Ideal for hot days, this no onion no garlic salad hydrates and rejuvenates naturally while being vegan and gluten-free. It’s a wholesome side that pairs beautifully with Indian or continental meals and can also be enjoyed as a refreshing snack or detox-friendly dish.

With its minimal ingredients and maximum freshness, NONG’s Cucumber Mint Salad brings simplicity, purity, and taste together in every bite.

🌿 Pure Vegetarian · No Onion · No Garlic

Cucumber Mint Salad

Reference Cooking Video

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Prep Time 10 min

Cook Time 25 min

Difficulty Easy

Servings

format_list_bulleted Ingredients

9 items

Quantities scale automatically with servings

245.00 g Cucumber
115.00 g Tomato
1.00 g Fresh mint leaves
10.00 g Cilantro
3.00 TB Extra virgin olive oil
2.00 TB Lemon Juice, fresh
0.50 ts Lemon Zest
0.25 ts Black Pepper Powder
0.50 ts Salt

checklist Step-by-Step Instructions

1
Wash all the vegetables and herbs thoroughly.
2
Chop the cucumber and tomatoes into bite-sized pieces and place them in a large salad bowl.
3
Finely chop the fresh mint and cilantro, and add them to the bowl with the cucumber and tomatoes.
4
In a small jar or bowl, prepare the dressing by combining olive oil, fresh lemon juice, lemon zest, black pepper, and salt.
5
Whisk or shake the dressing ingredients together until well emulsified.
6
Pour the dressing over the salad ingredients.
7
Toss the salad gently until everything is evenly coated with the dressing.
8
Serve immediately, or refrigerate for 30 minutes to let the flavors meld before serving.